Henry Cavill Body Transformation

Henry Cavill rocks a jacked, muscular physique for his role as Clark Kent/Superman in ‘Man Of Steel’, ‘Batman Vs Superman’ (co-staring with Ben Affleck) and of course ‘Justice League’. Is Henry Cavill the best Superman? He’s the most jacked!

Henry Cavill Superman Muscles
Henry Cavill Superman Muscles

Henry Cavill also rocks a jacked, muscular physique for ‘The Witcher’ too where he cut down on his water intake to the same extremes as Hugh Jackman (when he played Wolverine). Movie, star, Madness! Check out the videos below!

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Henry Cavill Superman Workout

For the best Henry Cavill style workout and diet check out the Hollywood Movie Star Program!

You could choose to do A,B,A,B style workouts or A, Active Recovery, B, Active Recovery, A, Active Recovery (3 workouts a week) with one week A,B,A and the following week B,A,B.

Henry Cavill Workout – (A) (Pull)

  • Dumbbell Rows (5 x 5-8)
  • Lat Pull Down (3 x 10-15)
  • Bicep Curls (5 x 8-12)
  • Barbell Deadlift (5 x 10)

Henry Cavill Workout – (B) (Push)

  • Dumbbell Chest Press (5 x 5)
  • Dumbbell Shoulder Press (5 x 8-10)
  • Tricep Extensions (5 x 8-12)
  • Squats (5 x 10-12) (alternate exercises for legs by adding a movement to either Workout A or Workout B)

Henry Cavill Bodyweight Workout

Henry Cavill Resistance Bands Workout
Henry Cavill Resistance Bands Workout

For a full body, bodyweight and resistance band workout to get lean and strong like Henry Cavill check out this workout!

Add daily walks for active recovery, calorie burn and general wellbeing.

Pick and alternate various Pull and Push workouts.

Warm Up

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)

Pull

  • Chin Ups (5 x 10)
  • Wide Push Ups (5 x 10)
  • Inverted Rows (5 x 10)
  • Resistance Band Pull Aparts (5 x 20)
  • Resistance Band Curls (4 x 25)

Push

  • Closer Push Ups (5 x 10)
  • Chair Tricep Dips (5 x 20)
  • Dips (5 x 10)
  • Resistance Band Chest Flys (5 x 20)
  • Resistance Band Tricep Extentions (4 x 25)
  • Resistance Band Shoulder Press (5 x 20)

Legs

  • Squats (10 x 10)

Warm Down

For the best Henry Cavill style workout and diet, check out the Hollywood Movie Star Program!

Henry Cavill Diet

Henry Cavill Superman Man of Steel Muscles
Henry Cavill Superman Man of Steel Muscles

Henry Cavill did a classic bodybuilding ‘bulk’ and ‘cut’ to build muscle and then cut body fat to play ‘Superman‘. During his bulk phrase he ate a lot, including burgers! Let’s check out the Henry Cavill diet foods to build muscle and then lean out for shooting. For the best superhero workouts and diets check out the Hollywood Movie Star Program.

Henry Cavill Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Henry Cavill Diet Meals

  • Chicken, broccoli and brown rice (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added, or in Henry Cavill’s case, burgers! Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Henry Cavill The Witcher Workout and Diet

Henry Cavill’s transformation for ‘The Witcher‘ involved drinking water, but not much of it! Movie, star, madness! He did the same as Hugh Jackman did for ‘Wolverine‘!

Henry Cavill Supplements

Henry Cavill uses several supplements alongside his training plans and nutrition guides to help him increase muscle mass, lean out and recover. Henry Cavill is a big fan of Creatine Monohydrate. Check out my video to see what supplements Henry Cavill is on.

Henry Cavill Recovery

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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