Glen Powell Body Transformation

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Glen Powell got in great shape for the Tom Cruise blockbuster ‘Top Gun: Maverick‘ and rom com ‘Anyone But You‘, staring alongside Sydney Sweeney. Check out the Glen Powell workout and Glen Powell diet to get movie star ripped!

Glen Powell shirtless muscles on the beach
Glen Powell shirtless muscles on the beach

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Glen Powell Top Gun Body Transformation

The training for ‘Top Gun: Maverick‘ was insane and I’m not talking about the pilot training! Glen Powell got in great shape for the Tom Cruise blockbuster ‘Top Gun: Maverick‘ rocking a movie star six pack alongside equally ripped co-stars Miles Teller and Jay Ellis. I made a video with everything you need to know about the Glen Powell workout and Glen Powell diet he used when training for Top Gun to get movie star ripped!

Glen Powell Anyone But You Body Transformation

Glen Powell was rumoured to be dating his rom com co-star Sydney Sweeney in ‘Anyone But You‘, rocking a great movie star physique much like Matthew McConaughey in his rom-com days!

Glen Powell Workout

Glen Powell swimming filming Anyone But You
Glen Powell swimming filming Anyone But You

Glen Powell always rocks a movie star six pack for his film roles. If you want to build muscle and drop fat, you need to check out the Hollywood Movie Star Program.

Workout – A (Pull)

Check out this Pull Workout (A) for all the pulling movements in this Glen Powell workout.

  • Dumbbell Rows (4 x 8-12 reps)
  • Weighted Chin Ups (4 x 5-8 reps)
  • Alternating Dumbell Curls (5 x 10-12 reps)
  • Rear Delt Flys (4 x 25)
  • Lat Pull Down (Wide and Close) (4 x 8-15)
  • Pull Ups/Chin Ups (3 x failure)

Workout – B (Push)

Check out this Push Workout (B) for all the pushing movements in this Glen Powell workout.

  • Dumbbell Bench Press (4 x 8-12 reps)
  • Incline Dumbbell Bench Press (4 x 8-12 reps)
  • Dumbbell Shoulder Press (4 x 10-15 reps)
  • Dumbbell Flys (4 x 25 reps)
  • Perfect form Push Ups (10 x 20)
  • Squats (5 x 10-20)

Glen Powell Bodyweight Workout

Glen Powell shirtless Top Gun: Maverick
Glen Powell shirtless Top Gun: Maverick

For a full body bodyweight workout, check out the following using bodyweight and resistance bands to get lean and strong like Glen Powell. Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10) (B)
  • Closer Push Ups (5 x 10) (B)
  • Resistance Band Pull Aparts (4 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (4 x 25) (B)
  • Resistance Band Shoulder Press (4 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (5 x 20) (A)
  • Dips (5 x 10) (B)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Pick 4 Pull (A) exercises and 2 Push B exercises per workout.

For the best Glen Powell style workout and diet check out the Hollywood Movie Star Program.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Glen Powell Yoga Workout

While traditional weightlifting and bodyweight exercises remains one of the most effective ways to build muscle mass Glen Powell also does yoga and pilates.

Yoga focuses on bodyweight exercises that engage multiple muscle groups simultaneously, promoting flexibility, balance, and strength. Here’s a yoga workout that emphasizes muscle building:

1. Sun Salutations (Surya Namaskar):

  • Perform 5-10 rounds of Sun Salutations to warm up and activate the entire body, engaging major muscle groups.

2. Warrior Poses:

  • Warrior I: Hold for 30 seconds to 1 minute on each side.
  • Warrior II: Hold for 30 seconds to 1 minute on each side.
  • Warrior III: Hold for 30 seconds to 1 minute on each side.

3. Chair Pose (Utkatasana):

  • Hold for 1-2 minutes. This pose targets the quadriceps, hamstrings, and glutes.

4. Plank Variations:

  • High Plank: Hold for 1-2 minutes, engaging your core and stabilizing your shoulders.
  • Side Plank: Hold for 30 seconds to 1 minute on each side.

5. Boat Pose (Navasana):

  • Hold for 30 seconds to 1 minute to target the core muscles.

6. Bridge Pose (Setu Bandhasana):

  • Hold for 1-2 minutes to engage the glutes, hamstrings, and lower back.

7. Tree Pose (Vrikshasana):

  • Hold for 30 seconds to 1 minute on each leg to challenge balance and engage the core and leg muscles.

8. Dolphin Pose:

  • Hold for 1-2 minutes to strengthen the shoulders, arms, and core.

9. Locust Pose (Salabhasana):

  • Hold for 30 seconds to 1 minute to target the back muscles and glutes.

10. Handstand Practice:

  • Use a wall for support if needed. Work on kicking up into a handstand and holding for as long as comfortable, gradually increasing the duration as you gain strength.

11. Seated Forward Bend (Paschimottanasana):

  • Hold for 1-2 minutes to stretch and engage the muscles in the back and hamstrings.

12. Restorative Pose:

  • Finish your practice with a restorative pose like Child’s Pose or Savasana for 5-10 minutes to relax, unwind and let your muscles recover.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

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