Gerard Butler Body Transformation

Gerard Butler rocks a ripped, shredded or jacked physique for his movie roles!

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Gerard Butler Workout

For the best Gerard Butler style workout and diet check out the Hollywood Movie Star Program!

You could choose to do A,B,A,B style workouts or A, Active Recovery, B, Active Recovery, A, Active Recovery (3 workouts a week) with one week A,B,A and the following week B,A,B.

Gerard Butler Workout – (A) (Pull)

  • Dumbbell Rows (5 x 5)
  • Lat Pull Down (10 x 10)
  • Bicep Curls (4 x 25)
  • Rear Delt Flys (5 x 10-20)

Gerard Butler Workout – (B) (Push)

  • Dumbbell Chest Press (5 x 5)
  • Dumbbell Shoulder Press (5 x 10)
  • Chest Flys (5 x 10-20)
  • Tricep Extensions (4 x 25)
  • Squats (5 x 10-20) (alternate exercises for legs by adding a movement to either Workout A or Workout B)

Gerard Butler Bodyweight Workout

For a full body, bodyweight and resistance band workout to get lean and strong like Gerard Butler check out this workout! Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10)
  • Closer Push Ups (5 x 10)
  • Resistance Band Pull Aparts (4 x 25)
  • Resistance Band Curls (4 x25)
  • Chair Tricep Dips (4 x 25)
  • Resistance Band Shoulder Press (4 x 10-15)
  • Resistance Band Flys (4 x 25)
  • Resistance Band Rows (10 x 20)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

For the best Gerard Butler style workout and diet check out the Hollywood Movie Star Program.

Gerard Butler Abs

Gerard Butler’s abs were crazy in the movie ‘300’! Gerard Butler spoke about how people would comment with a ‘wow’! Check out my video on how Gerard Butler rocks the best movie star abs in ‘300‘!

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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