Frank Grillo Body Transformation

Frank Grillo is shredded to the bone! Boxing and weight training along with the paleo diet keeps him rocking 5% body fat year round!

To rock a Frank Grillo ripped lean physique like that seen in his movie ‘Boss Level‘, check out the Hollywood Movie Star Program.

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Fran Grillo Body Transformation

For the best Frank Grillo style workout and diet check out the Hollywood Movie Star Program!

You could choose to do A,B,A,B style workouts or A, Active Recovery, B, Active Recovery, A, Active Recovery (3 workouts a week) with one week A,B,A and the following week B,A,B.

Frank Grillo Workout – (A) (Pull)

  • Dumbbell Rows (3 x 10-15)
  • Lat Pull Down (3 x 10-15)
  • Bicep Curls (5 x 10)
  • Boxing/Sparring/Heavy Bag
  • Cardio – jogging, hill sprints, cycling

Frank Grillo Workout – (B) (Push)

  • Dumbbell Chest Press (3 x 10-15)
  • Dumbbell Shoulder Press (3 x 10-15)
  • Tricep Extensions (5 x 10)
  • Squats (10 x 10-20) (alternate exercises for legs by adding a movement to either Workout A or Workout B)
  • Boxing/Sparring/Heavy Bag
  • Cardio – jogging, hill sprints, cycling

Frank Grillo Bodyweight Workout

For a full body, bodyweight and resistance band workout to get lean and strong like Frank Grill check out this workout! Add daily walks for active recovery, calorie burn and general wellbeing. To rock a Frank Grillo ripped lean physique check out the Hollywood Movie Star Program.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10)
  • Closer Push Ups (5 x 10)
  • Chin Ups/Pull Ups (5 x 10)
  • Inverted Rows (5 x 20)
  • Resistance Band Pull Aparts (4 x 25)
  • Resistance Band Curls (4 x25)
  • Chair Tricep Dips (4 x 25)
  • Resistance Band Shoulder Press (4 x 10-15)
  • Resistance Band Flys (4 x 25)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Frank Grillo Diet

Frank Grillo, much like many other actors sticks to a high protein diet when getting ripped for a role such as ‘Boss Level‘. Frank Grillo follows a paleo diet.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Frank Grillo Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Mixed Nuts
  • Coconut Oil
  • Extra Virgin Olive Oil
  • Protein Shakes

Frank Grillo Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as sweet potatoes can be added but remember that Frank Grillo doesn’t have many carbohydrates. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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