Daniel Craig Body Transformation

If you didn’t know, Daniel Craig is Bond, James Bond. The best James Bond of all time!?

For ‘No Time To Die’ he rocks a physique that is in between his ‘Casino Royale‘ look (more muscle, more bodyfat) and ‘Skyfall(lean and chiseled).

Daniel Craig Shirtless Muscles Photoshoot
Daniel Craig Shirtless Muscles Photoshoot

To get ripped like Daniel Craig in James Bond check out the Hollywood Movie Star Program.

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

James Bond – No Time To Die

In the new James Bond movie ‘No Time To Die’ we can see that Daniel Craig is in great shape again!

Daniel Craig No Time To Die Shower scene
Daniel Craig No Time To Die Shower scene

Daniel Craig – James Bond – No Time To Die Workout

Daniel Craig James Bond No Time To Die Workout
Daniel Craig James Bond No Time To Die Workout

To get ripped like Daniel Craig in James Bond check out the Hollywood Movie Star Program.

Daniel Craig can be seen working on his back and biceps with seated rows, thickening himself up for ‘No Time To Die’.

Inspired by Daniel Craig’s ‘No Time To Die’ workout picture. To rock a ripped James Bond body it’s all about the ‘V-Shape’ and to build that you need lots of pulling exercises.

  • Seated Rows (10 x 10)
  • DB Rows (5 x 5)
  • Bodyweight Rows (4 x 25)
  • Seated DB Curls (3 x 8-12)

Daniel Craig – James Bond Workouts

Daniel Craig kicked off the revamped Bond franchise in 2006 with ‘Casino Royale’ and as you can see – he was big! Clearly his training focus was on mass!

Daniel Craig James Bond Casino Royale Workout
Daniel Craig James Bond Casino Royale Workout

Bond’s the type of character that is STRONG first and foremost…not the type to be calorie counting to make sure he’s abs are popping! That said, you know his cardio has to be on point too, he’s gotta chase the bad guys after all.

Daniel Craig James Bond Casino Royale Workout
Daniel Craig James Bond Casino Royale Workout

He went on to rock that mass in ‘Quantum of Solace’ in 2008.

Daniel Craig Quantum of Solace Shirtless Muscles

With that in mind I have a Daniel Craig Casino Royale Workout for size/mass and a Skyfall Calisthenics Circuit Workout for that lean muscular look.

Daniel Craig – Casino Royale Workout

To get ripped like Daniel Craig in James Bond check out the Hollywood Movie Star Program.

Workout A (Pull)

  • Dumbbell Rows (5×5)
  • Weighed Chin Ups (5×5)
  • Barbell Curls (5×5)
  • Dumbell Shrugs (5×5)

Workout B (Push)

  • Dumbbell Bench Press (5×5) alternating with Incline
  • Dumbell Shoulder Press (5 x 6-10 reps)
  • Weighed Dips (3 x 6-10 reps)
  • Dumbbell Seated Overhead Tricep press (5×5)

Alternate Workout A and Workout B.

  • Monday, Wednesday, Friday (A)
  • Tuesday, Thursday (B)

Then the following week flip the workouts and add at least one weekly exercise for your legs.

Daniel Craig – Skyfall Workout

Bond dims the lights for a post gym mirin' sesh
Daniel Craig Skyfall Shirtless Muscles

For ‘Skyfall’ Daniel Craig focused on a more functional bodyweight calisthenics based workout. You know when James Bond is travelling he should have downloaded the Hollywood Movie Star Program on his phone! It’s a simple, effective, daily or weekly workout and nutritional protocol. Bond hasn’t got time for a long bodybuilding split!

5 rounds of the following:

  • 10 x wide push ups
  • 10 x pull ups
  • 10 x dips
  • 25 x close grip push ups
  • 10 x bodyweight squats
007 always looks for favourable lighting
Daniel Craig swimming in Skyfall

Daniel Craig – James Bond Diet

A calorie surplus with the correct nutrition adequate protein and this heavy mass building workout will get you jacked like James Bond, 007.

Include plenty of vegetables and fruits (packed full of vitamins, minerals and fiber) such as broccoli, mushrooms, onions, blueberries, apples, and bananas. Along with a wide variety of low oxalates foods add the following macronutrients.

To get ripped like Daniel Craig in James Bond check out the Hollywood Movie Star Program for full meal plans and nutritional protocols.

Protein

(Aim for 1 gram of protein per 1 pound of bodyweight)

  • Chicken
  • Fish (Tuna, Salmon)
  • Steak
  • Greek Yogurt
  • Protein Shakes

Fats

Along with fats in salmon and steak add in:

  • Avocado
  • Mixed Nuts
  • Olive Oil
  • Peanut Butter (High in oleic acid, a monounsaturated fatty acid. No palm oil or added sugar)

Carbs

  • Sweet Potato
  • Oats
  • Quinoa
  • Brown Rice

Daniel Craig No Time To Die Workout

Daniel Craig Gym Workout with Resistance Bands
Daniel Craig Gym Workout with Resistance Bands

Check out this workout routine I put together to get in amazing shape like Daniel Craig in ‘No Time To Die‘. This James Bond workout can be done anywhere at anytime! For this Bond workout you’ll only need some resistance bands.

  • Warm Up, light movement, dynamic stretches (5 mins)
  • Perfect Form Push Ups (10 x 10)
  • Resistance Band Rows (10 x 10)
  • Tricep Chair Dips (4 x 25)
  • Rear Delf Resistance Band Pull Aparts (10 x 10)
  • Squats (10 x 10)
  • Jogging (20 mins)
  • Sprints (5 x 10)
  • Dynamic and Static stretches and Yoga (20 mins)

Follow the workout, nutrition and stretching methods in the Hollywood Movie Star Program to get a body like James Bond.

James Bond No Time To Die Workout

Daniel Craig Gym Workout on Exercise Bike
Daniel Craig Gym Workout on Exercise Bike

Checking out pictures of Daniel Craig in the gym when building muscle for ‘No Time To Die‘ we can see some staple moves that he was using to get in James Bond shape. Add these James Bond style exercises and recovery methods to your Bond workout.

  • Resistance Band Rows
  • Dumbbells (bicep hammer curls)
  • Bike (cardio)
  • Battle Ropes
  • Dips
Daniel Craig Bodyweight Dips in the Gym
Daniel Craig Bodyweight Dips in the Gym

Daniel Craig Muscle Recovery

Daniel Craig Massage Gun for Recovery
Daniel Craig Massage Gun for Recovery

Recover like James Bond! For recovery, Daniel Craig could be seeing using massage guns along with stretching and physical body work.

Daniel Craig Gym Stretches and Massage
Daniel Craig Gym Stretches and Massage

The Next James Bond

Daniel Craig is one of the best James Bond’s of all time, he smashed the role adding lean, strong, fit, functional muscle mass. But who do you think should be the next James Bond? Contenders for the next James Bond include Tom Hardy, Henry Cavill and Aaron Taylor Johnson!?

Daniel Craig Body Transformation

I made a video going into great detail as to how Daniel Craig workouts for James Bond, how he fuels his training with the correct nutrition and how he recovers. Thanks to his amazing trainer Simon Waterson for sharing his top tips! Check out my video below!

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

2 Replies to “Daniel Craig Body Transformation”

  1. On the Casino Royale weight training, what are rest periods between sets? Is this an every other day workout? Also, what exercises for Ab work? I’m assuming legs are trained through active recovery (Running/Walking) on off days?

    1. Hi Chris, for the Casino Royale Workout its an A/B split so this could be Monday (A), Tuesday (B), Wed (Rest), Thursday (A), Friday (B), Saturday and Sunday could be utilised for ab/core and leg work along with active recovery such as walking.

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