Daniel Craig Workout

If you didn’t know….Daniel Craig is Bond, James Bond.

He’s just got back in shape for ‘Bond 25’ which he’s currently filming. I wonder if he will be in Casino Royale (weights) shape or Skyfall (bodyweight/calisthenics) shape?

Daniel Craig – Bond 25 Workout

As we wait for the new James Bond movie ‘Bond 25’ we can see that Daniel Craig is already great shape again!

Daniel Craig – Bond 25 Workout

Daniel Craig has been building his back and biceps with seated rows, thickening himself up as he plays James Bond again.

Inspired by Daniel Craig’s ‘Bond 25’ workout picture. To rock a ripped James Bond body it’s all about the ‘V-Shape’ and to build that you need lots of pulling exercises.

  • Seated Rows (10 x 10)
  • DB Rows (5 x 5)
  • Bodyweight Rows (4 x 25)
  • Seated DB Curls (3 x 8-12)

Daniel Craig rocking the mass and clearly going to the loo in Casino Royale

Daniel Craig kicked off the revamped Bond franchise in 2006 with ‘Casino Royale’ and as you can see – he was big! Clearly his training focus was on mass!

Bond’s the type of character that is STRONG first and foremost…not the type to be calorie counting to make sure he’s abs are popping! That said, you know his cardio has to be on point too, he’s gotta chase the bad guys after all.

With that in mind I have a Daniel Craig Casino Royale Workout for MASS and a Skyfall Calisthenics Circuit Workout for conditioning.

Daniel Craig – Casino Royale Workout

A calorie surplus with the correct nutrition adequate protein and this heavy mass building workout will get you jacked like 007.

Workout A (Pull)

  • Dumbbell Rows (5×5)
  • Weighed Chin Ups (5×5)
  • Barbell Curls (5×5)
  • Dumbell Shrugs (5×5)

Workout B (Push)

  • Dumbbell Bench Press (5×5) alternating with Incline
  • Dumbell Shoulder Press (5 x 6-10 reps)
  • Weighed Dips (3 x 6-10 reps)
  • Dumbbell Seated Overhead Tricep press (5×5)

Bond dims the lights for a post gym mirin' sesh

Daniel Craig – Skyfall Workout

For ‘Skyfall’ Daniel Craig focused on a more functional bodyweight calisthenics based workout. You know when James Bond is travelling he should have The Diamond Push Up Program downloaded on his phone, it’s a simple effective daily workout. Bond hasn’t got time for a long bodybuilding split!

5 rounds of the following…

  • 10 x wide push ups
  • 10 x pull ups
  • 10 x dips
  • 25 x diamond push ups
  • 10 x bodyweight squats

007 always looks for favourable lighting

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