Conor McGregor Body Transformation

Conor McGregor the MMA fighting UFC legend was already in great shape but he added even more muscle mass to star alongside Jake in ‘Road House‘!

Conor McGregor Shirtless Muscles
Conor McGregor Shirtless Muscles

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program  after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Conor McGregor JACKED Muscle

Conor McGregor stars alongside Jake Gyllenhaal and trained hard for ‘Road House‘ adding so much muscle mass to bulk up for the character I refer to him as ‘Bane‘ in the video I made! He was Tom Hardy levels of jacked! If you want to build muscle and drop fat, you need to check out the Hollywood Movie Star Program.

Conor McGregor Workout

I’ve put together a Pull (A) and Push (B) workout to get jacked like Conor McGregor.

Workout – A (Pull)

Check out this Pull Workout (A) for all the pulling movements in this Conor McGregor workout.

  • Dumbbell Rows (5 x 5-8 reps)
  • Weighted Chin Ups (5 x 5-8 reps)
  • Standing Curls (10 x 6-12 reps)
  • Rear Delt Flys (4 x 25)
  • Pull Ups/Chin Ups (3 x failure)

Workout – B (Push)

Check out this Push Workout (B) for all the pushing movements in this Conor McGregor workout.

  • Dumbbell Bench Press (5 x 5-8 reps)
  • Incline Dumbbell Bench Press (5 x 5-8 reps)
  • Dumbbell Shoulder Press (5 x 5-15 reps)
  • Dumbbell Flys (4 x 25 reps)
  • Perfect form Push Ups (10 x 20)
  • Squats (5 x 10-20)

To get ripped like a hollywood movie star, check out the Hollywood Movie Star Program.

Conor McGregor Body Size

According to Wonderboy (Stephen Thompson), Conor McGregor is actually smaller than you think! MMA trash talk for two UFC rivals or could Conor McGregor actually be natty!? Is Conor McGregor natty or not? Watch the video I made and let me know!

Conor McGregor Bodyweight Workout

Conor McGregor Shirtless Muscles on Beach
Conor McGregor Shirtless Muscles on Beach

For a full body bodyweight workout, check out the following using bodyweight and resistance bands to get lean and strong like Conor McGregor. Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10) (B)
  • Closer Push Ups (5 x 10) (B)
  • Resistance Band Pull Aparts (4 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (4 x 25) (B)
  • Resistance Band Shoulder Press (4 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (5 x 20) (A)
  • Dips (5 x 10) (B)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Pick 4 Pull (A) exercises and 2 Push B exercises per workout.

For the best Conor McGregor style workout and diet check out the Hollywood Movie Star Program.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Conor McGregor Road House Diet

Conor McGregor UFC Muscles
Conor McGregor UFC Muscles

Conor McGregor has been known to stick to the classic bodybuilding diet when in shape for his UFC fights, boxing matches (like against Floyd Mayweather) and movie role in ‘Road House‘ alongside Jake Gyllenhaal. The classic bodybuilding diet of chicken, broccoli and brown rice was no doubt on the menu when he got jacked for ‘Road House‘! But, you don’t have to just eat that, check out the variations I have put below.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Conor McGregor Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Conor McGregor Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Conor McGregor and Jake Gyllenhaal UFC Road House Training

For the movie ‘Road HouseConor McGregor had to have an intimidating physique to rival an already jacked Jake Gyllenhaal.

Check out the video I made to find out the Conor McGregor workout and diet he used to get jacked for ‘Road House‘! It’s one of the best body transformations in Hollywood using bodybuilding techniques to add muscle and drop fat before shooting the movie.

Watch my video and let me know, is Conor McGregor natty or not!?

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channelsYouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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