Chris Pratt Body Transformation

Chris Pratt got ripped to play a navy seal in ‘Zero Dark Thirty’ using just Push Ups and running! He also got in amazing shape to star in Marvel’s ‘Guardians of the Galaxy‘!

Check out Chris Pratt’s body transformation below to find out how he did it, from workouts to diet! For the best Chris Pratt style workout and diet protocol check out the Hollywood Movie Star Program!

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Chris Pratt Workout

For the best Chris Pratt style workout and diet check out the Hollywood Movie Star Program!

You could choose to do A,B,A,B style workouts or A, Active Recovery, B, Active Recovery, A, Active Recovery (3 workouts a week) with one week A,B,A and the following week B,A,B.

Chris Pratt Workout – (A) (Pull)

  • Dumbbell Rows (5 x 8-12)
  • Lat Pull Down (5 x 10-15)
  • Bicep Curls (4 x 25)

Chris Pratt Workout – (B) (Push)

  • Dumbbell Chest Press (5 x 8-12)
  • Dumbbell Shoulder Press (5 x 10-15)
  • Tricep Extensions (4 x 25)
  • Squats (5 x 10-20) (alternate exercises for legs by adding a movement to either Workout A or Workout B)

Chris Pratt Bodyweight Workout

For a full body, bodyweight and resistance band workout to get lean and strong like Chris Pratt check out this workout! Add daily walks for active recovery, calorie burn and general wellbeing. For the full workout and diet protocol to get you ripped like a movie star check out the Hollywood Movie Star Program.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10)
  • Closer Push Ups (5 x 10)
  • Resistance Band Pull Aparts (4 x 25)
  • Resistance Band Curls (4 x25)
  • Chair Tricep Dips (4 x 25)
  • Resistance Band Shoulder Press (4 x 10-15)
  • Resistance Band Flys (4 x 25)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Chris Pratt Push Ups at a Gas Station!

Chis Pratt is always getting in his workouts, even when out and about Chris Pratt can be seen doing his push ups! The full body functional exercise that are push ups are included in the Hollywood Movie Star Program to get you beach ready and ripped like a movie star!

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channelsYouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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