Chris Evans Body Transformation

The Chris Evans Captain America transformation is one of the best hollywood celebrity workouts there is! Chris Evans got jacked, adding loads of muscle mass just like his co-stars did for Marvel’s Avengers franchise such as Chris Hemsworth and Paul Rudd.

For Captain America do you think Chris Evans is natty or not!? Watch my video and let me know!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Chris Evans got jacked to play Steve Rogers in Captain America!

Chris Evans in Captain America after a serious 'pump'
Chris Evans in Captain America after a serious ‘pump’

Chris Evans Diet

Chris Evans Captain America Muscles
Chris Evans Captain America Muscles

Chris Evans has stated in order to get in shape for his roles such as playing ‘Captain America’ in the marvel movies he simply focuses on workout out hard, ‘lifting weights’ and locking in his nutrition which involves two key bodybuilding classic foods, ‘you have to eat these just bland naked pieces of chicken and rice’.

Check out the Mens Diet Plan to get hollywood ripped!

 

Chris Evans like many other actors like Channing Tatum  has been known to stick to the classic bodybuilding diet when getting jacked for a his role such as ‘Captain America‘.  The classic bodybuilding diet of chicken, broccoli and brown rice was on the menu for this Marvel role! But, you don’t have to just eat that, check out the variations I have put below.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Chris Evans Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Chris Evans Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Superhero Chicken and Rice Diet

For many actor body transformations, the diet consists of lean protein and clean burning carbs. Chicken and rice is a bodybuilding staple meal and Chris Evans didn’t love the food! I made a video going into detail about Chris Evan’s ‘Captain America’ workout and diet. Make sure you follow me on my official social media channelsYouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok for more content.

Captain America Bodyweight Workout

I’d recommend the following workout to bulk up like Chris Evans in Captain America using bodyweight with the addition of some light dumbbells and resistance bands.

To get a Marvel superhero body check out the Hollywood Movie Star Program.

Workout A (Pull)

  • Pull Ups (5 x 10 reps)
  • Chin Ups (10 x 10 reps)
  • Incline Dumbell Curls (5 x 6-12 reps)
  • Standing Hammer Curls (5 x 6-12 reps)
  • Rear Delt Flys (4 x 25)

Workout B (Push)

  • Wide Push Ups (5 x 10 reps)
  • Atlas Push Ups (5 x 10 reps)
  • Push Ups (as in the Hollywood Movie Star Program)(8 x 25 reps)
  • Dips (5 x 10 reps)
  • Squats (10 x 10)

Throw in some bodyweight squats/sprints or hill sprints and you’re good to go.

Chris Evans Capital America Gym Workout

Workout A (Pull)

  • Dumbbell Rows (5 x 8-10)
  • Dumbbell Deadlifts (10 x 10)
  • Alternating Dumbell Curls (5 x 10-20)
  • Alternating Hammer Curls (5 x 10-20)
  • Rear Delt Flys (4 x 25)

Workout B (Push)

  • Push Ups (as in the Hollywood Movie Star Program)(8 x 25)
  • Dumbbell Chest Press (5 x 8-10)
  • Dumbbell Shoulder Press (5 x 10-15)
  • Dumbbell Chest Flys (5 x 10-20)
  • Squats (5 x 10-20)

Check out the ‘V-ShapeChris Evans rocks with wide back lat muscles and big shoulders.

Chris Evans Muscles
Chris Evans Muscles

Chris Evans Bodyweight Workout

Using bodyweight, light dumbbells and resistance bands, check out this workout I’ve put together to get a Marvel superhero body using the protocols in the Hollywood Movie Star Program.

Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10) (B)
  • Closer Push Ups (5 x 10) (B)
  • Resistance Band Pull Aparts (4 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (4 x 25) (B)
  • Resistance Band Shoulder Press (4 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (5 x 20) (A)
  • Dips (5 x 10) (B)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Pick 4 Pull (A) exercises and 2 Push B exercises per workout.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Superhero Chest Workout

In the world of superhero body transformations, who has the biggest and best chest muscles!? I think Chris Evans as ‘Captain America‘ is a strong contender! His fellow cast members were big fans of his pecs on set! So much so I made a video about it! For more videos and content, follow me on my official social media channelsYouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channelsYouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Leave a Reply

Your email address will not be published. Required fields are marked *