Smoothies

Along with fresh juices, I love a smoothie! Nutrient dense, packed full of antioxidants, vitamins and minerals they make great pre workout and post workout drinks, not to mention delicious treats!

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Chocolate Smoothie

One of my favourite smoothies is a Chocolate Smoothie based on cacao powder. It’s good enough for Tom Brady! For the best nutritional protocols to build muscle and lose fat, check out the Hollywood Movie Star Program .

This Chocolate Smoothie will help you build muscle as it’s packed full of protein, give you great energy to fuel your workout and help with recovery from it’s clean burning carbs and help keep a healthy hormonal profile.

Chocolate Smoothie Ingredients

  • 1 x Banana
  • 2 scoops Protein Powder
  • 50 grams Spinach
  • 20 grams Chia Seeds
  • 20 grams Flaxseed
  • 10 grams Cinnamon
  • 1 tbs Honey
  • 5 grams Creatine

Muscle Building Smoothies

Smoothies taste amazing and are great for your health, throw a smoothie into your diet like we do in the Hollywood Movie Star Program and you’ll be another step closer to your dream physique goals.

Are you enjoying smoothies? What ones? Comment below!

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

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