Along with fresh juices, I love a smoothie! Nutrient dense, packed full of antioxidants, vitamins and minerals they make great pre workout and post workout drinks, not to mention delicious treats! One of my favourite smoothies is a Chocolate Smoothie based on cacao powder. If it’s good enough for Tom Brady!
Chocolate Smoothie
This Chocolate Smoothie will help you build muscle as it’s packed full of protein, give you great energy to fuel your workout and help with recovery from it’s clean burning carbs and help keep a healthy hormonal profile.
Chocolate Smoothie Ingredients
- 1 x Banana
- 2 scoops Protein Powder
- 50 grams Spinach
- 20 grams Chia Seeds
- 20 grams Flaxseed
- 10 grams Cinnamon
- 1 tbs Honey
- 5 grams Creatine
How to make a Chocolate Smoothie
Check out my video on YouTube to make my Chocolate Smoothie for muscle building and fat loss!
Conclusion
Smoothies taste amazing and are great for your health, throw a smoothie into your diet along with one of my workout programs and you’ll be another step closer to your physique goals.
Are you enjoying smoothies? What ones? Comment below!