Channing Tatum Body Transformation

For this Channing Tatum body transformation let’s take a look at the Channing Tatum workout and diet. that he does to rock a ripped physique on the big screen!

Channing Tatum dropped body fat and built muscle for the ‘Magic Mike’ movies including ‘Magic Mike‘, ‘Magic Mike XXL‘ and ‘Magic Mike’s Last Dance‘.

He’s been known to transform his body in a little as 10 weeks! Movie, star, genetics!?

If you want to get ripped like a movie star I put together put the Hollywood Movie Star Program with everything you need including workouts, diets and recovery!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Channing Tatum Workout

For the best Channing Tatum style workout and diet check out the Hollywood Movie Star Program!

You could choose to do A,B,A,B style workouts or A, Active Recovery, B, Active Recovery, A, Active Recovery (3 workouts a week) with one week A,B,A and the following week B,A,B.

Channing Tatum Workout – (A) (Pull)

  • Dumbbell Rows (5 x 10-12)
  • Lat Pull Down (5 x 10-15)
  • Bicep Curls (4 x 25)

Channing Tatum Workout – (B) (Push)

  • Dumbbell Chest Press (5 x 10-12)
  • Dumbbell Shoulder Press (5 x 10-15)
  • Tricep Extensions (4 x 25)
  • Squats (5 x 10-20) (alternate exercises for legs by adding a movement to either Workout A or Workout B)

Channing Bodyweight Workout

For a full body, bodyweight and resistance band workout to get lean and strong like Channing Tatum check out this workout! Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10)
  • Closer Push Ups (5 x 10)
  • Resistance Band Pull Aparts (4 x 25)
  • Resistance Band Curls (4 x 25)
  • Chair Tricep Dips (4 x 25)
  • Resistance Band Shoulder Press (4 x 10-15)
  • Resistance Band Flys (4 x 25)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

For the best Channing Tatum style workout and diet check out the Hollywood Movie Star Program!

Channing Tatum Diet

Channing Tatum, much like many other actors has been known to stick to the classic bodybuilding diet when getting ripped for a role such as ‘Magic Mike‘. That classic bodybuilding diet includes chicken, broccoli and brown rice. But, you don’t have to just eat that, check out the variations I have put below.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Channing Tatum Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Channing Tatum Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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