Push Ups

What do push ups do!? Nothing gets you in shape quicker than the full body functional bodyweight exercise that is perfect form push ups that I teach in the Hollywood Movie Star Program. PUSH UPS are… Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50…

Once Upon A Time In Hollywood Workout

Brad Pitt plays Cliff Booth in the new Quentin Tarantino movie ‘Once Upon A Time In Hollywood’ and is in fantastic shape with a similar physique to that of Aaron Eckhart. To get a body like Brad Pitt, rocking a lean, muscular physique with a simple daily workout check out the Hollywood Movie Star Program…

Inner Chest Workout

Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Push Ups work the inner chest’ because the answer is a big HELL YEAH! Push Ups are THE NUMBER 1 bodyweight exercise to squeeze, pump and carve that inner…

Push Ups Everywhere

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique! Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok. The Hollywood Movie Star Program is your ‘go to’…

200 Push Ups A Day

Using push ups as the foundation of my workouts keeps me in great shape and of course beach ready vacations, they’re effective, build muscle and give you a great cardio workout for overall wellbeing and fat burning. The whole reason I wrote the Hollywood Movie Star Program was because I was shocked at how effective…

Dips

I’m currently doing Diamond Push Ups and regular, wider ‘classic’ push ups – they’re incredible at adding size and strength. I do them daily, they’re the foundation of an athletic lean muscular physique. For fun – I’m thinking of trying a daily dip program. What’s your thoughts? Nothing has been better than Diamond Push Ups…

How To Lose Weight

I know about losing weight. My waist was 37 inches! I have tips to share… CALORIE DEFICIT When it comes to losing weight it really is just an issue of CALORIES IN VS CALORIES OUT, you can’t escape it. We don’t need to get too technical because mathematically it’s easy. In practice it’s a different…