Push Ups in Quarantine

In this strange time we find ourselves, let me ask you, are you getting in your push ups? Summer might be on pause but as soon as it’s a go time you need to be ready to rock that lean, chiseled beach ready, Instagram worthy physique! The Diamond Push Up Program is your ‘go to’…

Once Upon A Time In Hollywood Workout

Brad Pitt plays Cliff Booth in the new Quentin Tarantino movie ‘Once Upon A Time In Hollywood’ and is in fantastic shape. Brad Pitt Once Upon A Time In Hollywood Workout The Brad Pitt Once Upon A Time In Hollywood Workout will have you adding muscle and losing body fat in a realistic and achievable…

Inner Chest Workout

Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Diamond Push Ups work the inner chest’ because the answer is a big HELL YEAH! Diamond Pushups are THE NUMBER 1 exercise to squeeze, pump and carve that inner…

Dips

I’m currently doing Diamond Push Ups and regular, wider ‘classic’ push ups – they’re incredible at adding size and strength. I do them daily, they’re the foundation of an athletic lean muscular physique. For fun – I’m thinking of trying a daily dip program. What’s your thoughts? Nothing has been better than Diamond Push Ups…

200 Push Ups A Day

Push Ups got me in great shape for my summer holiday so I can safely say – they’re effective, they build muscle, give you a cardio workout and help burn fat! The whole reason I put together my Diamond Push Up Program was because I was shocked at how effective they are, why didn’t my…

How To Lose Weight

I know about losing weight. My waist was 37 inches! I have tips to share… CALORIE DEFICIT When it comes to losing weight it really is just an issue of CALORIES IN VS CALORIES OUT, you can’t escape it. We don’t need to get too technical because mathematically it’s easy. In practice it’s a different…

Push Ups

PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…