Push Ups in Quarantine

In this strange time we find ourselves, let me ask you, are you getting in your push ups? Summer might be on pause but as soon as it’s a go time you need to be ready to rock that lean, chiseled beach ready, Instagram worthy physique! The Diamond Push Up Program is your ‘go to’…

Chicken Broccoli Brown Rice

The only diet you’ll ever need to finally build muscle, lose fat and get ripped like a hollywood actor. This is the ultimate diet to build muscle AND the ultimate diet to lose body fat. Simply put, it works. Chicken, Broccoli, Brown Rice Diet Many hollywood stars use this diet exclusively to build muscle and…

Chocolate Smoothie

Along with fresh juices, I love a smoothie! Nutrient dense, packed full of antioxidants, vitamins and minerals they make great pre workout and post workout drinks, not to mention delicious treats! One of my favourite smoothies is a Chocolate Smoothie based on cacao powder. If it’s good enough for Tom Brady! Chocolate Smoothie This Chocolate…

Plant Based

I’m always trying out different diets and experimenting with how I feel, perform and look. I then put the best of the best in my programs for you! So kind, right!? Whilst getting ready for a vacation I was reading Michael Greger’s book, ‘How Not To Die’ and was blown away by what an informative,…

Once Upon A Time In Hollywood Workout

Brad Pitt plays Cliff Booth in the new Quentin Tarantino movie ‘Once Upon A Time In Hollywood’ and is in fantastic shape. Brad Pitt Once Upon A Time In Hollywood Workout The Brad Pitt Once Upon A Time In Hollywood Workout will have you adding muscle and losing body fat in a realistic and achievable…

Mens Diet Plan

A men’s diet plan to lose belly fat and get you lean and healthy in a simple, straightforward program. If you’re looking for a plan for weight loss I have all the tips needed to successfully lose fat and retain or even build muscle mass in the process. Mens Diet Plan To Lose Weight My…

Diet To Get Ripped

I eat AWESOME FOODS! I love my diet! I say ‘diet’ but these Nutrition Principles have become part of my healthy lifestyle. Below is everything I do to get ‘beach ripped’ and stay ‘beach ripped’ even when I’m not on a beach! HOW MUCH SHOULD YOU EAT? I typically eat twice a day, this allows…

The Sweet Potato Diet

So how would eating ONLY Sweet Potatoes for a week look? Could you get ripped on just Carbohydrates? Dieting with potatoes is nothing new. A few examples include Kevin Smith losing 17lbs in 9 days and Penn Jillette reportedly losing up to 105lbs in just 85 days! It begs the question ‘are these crazy, unhealthy…