Ryan Reynolds Workout

Check out the video to find out how Ryan Reynolds gets ripped for his movie roles! Full Ryan Reynolds workout and diet!

Chris Pratt Workout

Chris Pratt got ripped to play a navy seal in ‘Zero Dark Thirty’ using just Push Ups and running! Check out Chris Pratt’s body transformation below to find out how he did it, from workouts to diet!

Jamie Dornan Workout

Star of the ’50 Shades of Grey’ franchise, Jamie Dornan is a massive fan of push ups and utilising the power of push ups to get in shape for his movie roles such as playing Christian Grey. In ’50 Shades of Grey’ Jamie Dornan is rocking the right amount of muscle mass at a relatively…

Jared Leto Workout

Jared Leto is ripped in ‘Morbius’ (2020) rocking his best physique yet, building on his body in ‘Suicide Squad’ (2016) when he played Joker. First let’s take a look at Jared Leto in ‘Suicide Squad’ when he played ‘Joker’ and how you can rock a similar look. Jared Leto Joker Workout The first thing that…

Matthew McConaughey Workout

I started my push up journey after reading about Matthew McConaughey’s workout which formed the foundation of my workout and helped me transform myself, adding muscle and dropping fat. Matthew McConaughey focuses solely on push ups and running, just these have got him movie star ripped with broad shoulders, a thick chest and well defined…

Kumail Nanjiani Workout

It’s one of the most talked about transformations right now. Kumail Nanjiani has got ‘marvel ripped’ for his role in ‘Eternals’. Before working with Grant Roberts, Kumail Nanjiani was 150lbs and 20 percent body fat, ten months later (training five days a week) Kumail Nanjiani weighed 174lbs at 10 percent body fat. Kumail Nanjiani Diet…

Sebastian Stan Workout

So you’re getting in your protein (1 gram per pound of bodyweight) and you’re eating plenty of vegetables (broccoli, leafy greens) next we need to focus on energy sources – carbohydrates and dietary fats. You might be like Sebastian Stan and favour a higher fat diet. Not only will fats fuel your workout but they…

Anthony Joshua Workout

Since winning against Andy Ruiz in the rematch Anthony Joshua has tweaked his training and diet and the results speak for themselves! He eats 4,000-5,000 calories a day consisting of a mix of the below foods. Anthony Joshua Diet Anthony Joshua Breakfast Fruit Yogurt Brown Bread Eggs Oats Salmon Spinach Peppers Onion Coffee Anthony Joshua…

Jason Statham Workout

When it comes to hollywood physiques this guys been ripped and in crazy shape for years! ‘Lock, Stock and Two Smoking Barrels’ to the ‘Fast and Furious’ franchise, Jason Statham is a machine! His physique is one of the best in the business. Jason Statham Body Transformation Jason Statham doesn’t just workout to look good,…