Brad Pitt Troy Body Transformation

Brad Pitt ‘Troy’ diet and workout to get ripped like Greece’s greatest warrior! Is this Brad Pitt’s best physique yet!? Was Brad Pitt natty or not for ‘Troy‘!?

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I’ve put together the Brad Pitt Troy Workout utilising weights and a Brad Pitt Troy Bodyweight Workout along with the nutrition Brad Pitt used in the Brad Pitt Troy Diet section.

Brad Pitt Troy Workout

According to Brad Pitt’s trainer for ‘Troy‘, the workout was all about heavy compound exercises with a focus on pulling. As you can see Brad Pitt’s back and shoulders stand out, taking priority over his chest.

Brad Pitt Troy Workout – (A) (Pull)

  • Dumbbell Rows (5 x 6-8)
  • Barbell Rows (5 x 5)
  • Lat Pull Down (5 x 10-15)
  • Bicep Curls (4 x 25)

Brad Pitt Troy Workout – (B) (Push)

  • Dumbbell Chest Press (5 x 6-8)
  • Shoulder Press (5 x 10-15)
  • Tricep Extensions (4 x 25)
  • Lateral raises (5 x 10)

For the Brad Pitt ‘Troy’ physique, do 3 workouts a week. Workout A, Workout B, Workout A getting two pull and one push workouts per week. Everyday walking should be included for steady state cardio. The days in between should focus on stretching and mobility along with active recovery. For the complete program check out the Hollywood Movie Star Program!

Brad Pitt Troy Bodyweight Workout

For a full body, bodyweight workout to get the Brad PittTroy‘ physique check out this Brad PittTroyworkout routine.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10)
  • Closer Push Ups (5 x 10)
  • Resistance Band Pull Aparts (8 x 25)
  • Resistance Band Curls (4 x25)
  • Chair Tricep Dips (4 x 25)
  • Resistance Band Shoulder Press (10 x 10-15)
  • Resistance Band Flys (4 x 25)
  • Bodyweight Squats (10 x 10)
  • Resistance Band Rows (20 x 10-20)
  • Sprints/Hill Sprints
  • Stretch Routine (20 mins)

Brad Pitt Troy Diet

Brad Pitt ate a lot of chicken and broccoli according to his trainer Duffy Gaver. Try the following combinations of muscle building foods from the Hollywood Movie Star Program to build that Greek warrior muscle mass!

Brad Pitt Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Brad Pitt Diet Meals

  • Chicken and broccoli (classic)
  • Fish and asparagus
  • Salmon and greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carb and fat sources can be added.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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