Anthony Joshua Workout

Anthony Joshua could be the most jacked boxer of all time!? Is Anthony Joshua natty or not!? Let me know!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Anthony Joshua typically eats 4,000-5,000 calories a day consisting of a mix of the below foods.

Anthony Joshua Diet

Anthony Joshua Workout
Anthony Joshua Workout

Anthony Joshua Breakfast

  • Fruit
  • Yogurt
  • Brown Bread
  • Eggs
  • Oats
  • Salmon
  • Spinach
  • Peppers
  • Onion
  • Coffee
Anthony Joshua Workout
Anthony Joshua Workout

Anthony Joshua Lunch

  • Chicken
  • Sweet Potatoes
  • Veg
  • Yogurt
  • Honey
Anthony Joshua Workout
Anthony Joshua Workout

Anthony Joshua Dinner

  • Steak
  • Brown Rice
  • Quinoa
  • Veg
Anthony Joshua Workout
Anthony Joshua Workout

Anthony Joshua Snacks

  • Homemade Protein Bars (With Fruit and Nuts)
  • Protein Shake

Anthony Joshua Workout

Check out the go to exercises that boxer Anthony Joshua uses in his training camps.

  • Weight Training (Rows, Chest Presses, Squats, Deadlifts, Overhead Presses) with barbell and dumbbell variations.
  • Boxing Training (Heavy bag, sparring, pad work)
  • Cardiovascular Training (running along with sparring)

British professional boxer and former unified heavyweight world champion is known for his rigorous training regimen hence why he is so jacked! To maintain peak physical condition for his fights he covers the full spectrum of training to make sure he has heavyweight punching power! Who would win in what would be an epic fight of Anthony Joshua vs Tyson Fury!? Let me know!

  1. Strength and Conditioning:
    • Anthony Joshua engages in a comprehensive strength and conditioning program to build and maintain muscle mass, strength, and punching power. Compound exercises like deadlifts, squats, bench presses, and Olympic lifts.
  2. Boxing Drills and Technique Work:
    • This includes shadowboxing, bag work, pad work and sparring sessions to work on technique, speed, and accuracy.
  3. Cardiovascular Training:
    • Boxing requires high levels of cardiovascular endurance so running, sprinting, and cycling help him build and maintain stamina.
  4. Agility and Footwork:
    • Agility ladder drills, cone drills, and specific footwork exercises are included in his training routines.
  5. Boxing Circuit Training:
    • High-intensity circuit training is common in boxing. Circuits include a mix of boxing exercises, bodyweight movements, and cardiovascular exercises to simulate the demands of a real fight.
  6. Flexibility and Mobility:
    • Stretching and mobility work is essential to prevent injuries and maintain flexibility. This can include dynamic stretches and yoga to improve overall mobility. The stretching and mobility protocals in the Hollywood Movie Star Program will get you strong and mobile!
  7. Recovery Protocols:
    • Adequate recovery is crucial. For boxers think ice baths, massage, and other modalities to enhance recovery.
  8. Mental Training:
    • Visualization, focus drills, and psychological conditioning are likely included to prepare for the mental demands of a high-profile boxing match.
  9. Nutrition:
    • Anthony Joshua likely follows a well-balanced diet of protein, carbohydrates and fats, hitting his micronutrient goals too.
  10. Monitoring and Adjustments:
    • Anthony Joshua’s training is closely monitored by his team with adjustments being made based on his performance and feedback working on specific goals related to future upcoming fights.

Anthony Joshua Boxer Recovery

  1. Hydration:
    • Lots of water! Proper hydration is essential for overall health, muscle function, and recovery. Try adding in some coconut water for the added electrolyte benefits too!
  2. Nutrition:
    • Diets should be well-balanced diet that is to include protein, carbohydrates, healthy fats supporting muscle recovery and replenish glycogen energy stores. Post-training meals such as post workout shakes with the correct balance of macronutrients can help speed up recovery.
  3. Stretching:
    • I always stretch, we do this in the Hollywood Movie Star Program. A mix of dynamic and static stretching helps improve flexibility, reduce muscle soreness, enhance joint mobility and lower stress and anxiety.
  4. Foam Rolling / Massage Balls:
    • Self-myofascial release with tools from rollers to balls and massage guns are included in the Hollywood Movie Star Program. This helps alleviate muscle tightness, improve circulation, and reduce muscle soreness from your workouts.
  5. Rest and Sleep:
    • At least 8 hours of sleep for optimal recovery. Sleep is crucial for muscle repair and hormone regulation not to mention overall physical and mental well-being.
  6. Ice Baths or Contrast Therapy:
    • Ice baths or contrast therapy (alternating between hot and cold water) may help reduce inflammation and promote recovery.
  7. Massage Therapy:
    • Expensive but valuable. Massages help alleviate muscle tension, enhance blood circulation, and promote relaxation. Anthony Joshua’s has regular manual hands on therapy including acupuncture and cupping.
  8. Active Recovery:
    • Walking is a prime example of engaging in light, low-impact activities on rest days. Walking, swimming and cycling can all help. This promotes blood flow without putting excessive stress on your body.
  9. Epsom Salt Baths:
    • Soaking in an Epsom salt (magnesium sulphate) or magnesium chloride can help relax muscles, reduce inflammation, and provide relief from soreness along with lowering stress levels.
  10. Hydrotherapy:
    • Cristiano Ronaldo utilises hot tubs or saunas to relax his muscles and joints. The heat improves circulation and promote the elimination of metabolic waste products.
  11. Mobility Exercises:
    • There is much cross over with between stretching, mobility for joint mobility and stability exercises. All are great to help maintain flexibility and prevent stiffness.
  12. Yoga and Pilates:
    • Yoga and Pilates both enhance flexibility, core strength, and overall body awareness which all contributes to better recovery. There’s a reason you’ll see Colin Farrell and Chris Pine around town rocking there Yoga and Pilates mats! Both actors are in great shape thanks to it too.
  13. Listen to Your Body:
    • If you feel excessively sore or fatigued due to overtraining or fatigue, it may be beneficial to take a lighter training day or a complete rest day.
  14. Stay Consistent:
    • Recovery much like training is an ongoing process and practice so consistency is key.

Men’s Diet Plan

If you’re looking for some straightforward, simple and effective nutrition principles check out my Men’s Diet Plan to help you build muscle and lose fat.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Leave a Reply

Your email address will not be published. Required fields are marked *