Since winning against Andy Ruiz in the rematch Anthony Joshua has tweaked his training and diet and the results speak for themselves! He eats 4,000-5,000 calories a day consisting of a mix of the below foods.
Anthony Joshua Diet
Anthony Joshua Breakfast
- Fruit
- Yogurt
- Brown Bread
- Eggs
- Oats
- Salmon
- Spinach
- Peppers
- Onion
- Coffee
Anthony Joshua Lunch
- Chicken
- Sweet Potatoes
- Veg
- Yogurt
- Honey
Anthony Joshua Dinner
- Steak
- Brown Rice
- Quinoa
- Veg
Anthony Joshua Snacks
- Homemade Protein Bars (With Fruit and Nuts)
- Protein Shake
Men’s Diet Plan
If you’re looking for some straightforward, simple and effective nutrition principles check out my Men’s Diet Plan to help you build muscle and lose fat.