Anthony Joshua Workout

Since winning against Andy Ruiz in the rematch Anthony Joshua has tweaked his training and diet and the results speak for themselves! He eats 4,000-5,000 calories a day consisting of a mix of the below foods.

Anthony Joshua Diet

Anthony Joshua Workout
Anthony Joshua Workout

Anthony Joshua Breakfast

  • Fruit
  • Yogurt
  • Brown Bread
  • Eggs
  • Oats
  • Salmon
  • Spinach
  • Peppers
  • Onion
  • Coffee
Anthony Joshua Workout
Anthony Joshua Workout

Anthony Joshua Lunch

  • Chicken
  • Sweet Potatoes
  • Veg
  • Yogurt
  • Honey
Anthony Joshua Workout
Anthony Joshua Workout

Anthony Joshua Dinner

  • Steak
  • Brown Rice
  • Quinoa
  • Veg
Anthony Joshua Workout
Anthony Joshua Workout

Anthony Joshua Snacks

  • Homemade Protein Bars (With Fruit and Nuts)
  • Protein Shake

Men’s Diet Plan

If you’re looking for some straightforward, simple and effective nutrition principles check out my Men’s Diet Plan to help you build muscle and lose fat.

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