Alan Ritchson Body Transformation

Alan Ritchson was jacked even before he became ‘Jack Reacher‘ for Amazon Primes ‘Reacher‘.

Alan Ritchson got even more jacked for ‘Reacher’. Alan Ritchson trained with push ups, pull ups, dips, sit ups and running before ‘Reacher’ and added bodybuilding weight training for both Season 1 and Season 2 of ‘Reacher‘. He also ate lots of cookie dough!

Is this Alan Ritchson body transformation natty or not!?

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Alan Ritchson Bodyweight Workout

I’ve put together a full body Alan Ritchson full body bodyweight workout which had him muscular and lean even before playing Jack Reacher in Amazon Prime’s ‘Reacher’!

  • Chin Ups/Pull Ups (5 x 10)
  • Push Ups (10 x 20)
  • Tricep Dips (10 x 10)
  • Inverted Rows (10 x 10-20)
  • Squats (10 x 10)
  • Sprints

Along with the Alan Ritchson full body bodyweight workout, add in daily walks for active recovery and my dynamic and static stretching routine found in the Hollywood Movie Star Program!

Reacher Workout and Diet – Season 1

Alan Ritchson was in great shape for Reacher, Season 1 by building on his already very solid foundations from his bodyweight workouts! Alan Ritchson added more muscle mass for the role by adding in weight training and upping his calories.

Reacher Season 1 – Workout A (Pull)

  • Dumbbell Rows (10 x 10)
  • Lat Pull Down (10 x 10)
  • Bicep Curls (10 x 10-15)

Reacher Season 1 – Workout B (Push)

  • Dumbbell Chest Press (10 x 10)
  • Dumbbell Shoulder Press (10 x 10-15)
  • Tricep Extensions (10 x 10-15)
  • Squats (10 x 10-15) (alternate exercises for legs by adding a movement to either Workout A or Workout B)

Check out the video I made where we go more in depth on the Alan Ritchson workout and diet for ‘Reacher‘ season 1 below!

Alan Ritchson Reacher Workout and Diet – Season 2

Alan Ritchson has added even more mass for season 2 of ‘Reacher’! Alan Ritchson is absolutely jacked for the role! Is Alan Ritchson natty or not!? Check out the video I made and comment!

If you want to rock an epic physique you need to get on the Hollywood Movie Star Program!

According to Alan Ritchson his focus for his ‘Reacher‘ season 2 workouts were all about lighter weights. He talks about how he uses hypertrophy training and more ‘pump‘ based workouts rather than heavy weights.

If you want to get ripped like a movie star, check out the Hollywood Movie Star Program!

What’s your thoughts on Amazon Prime’s ‘Reacher‘? What was your favourite season? Season 1 or season 2!? Check out the videos and let me know!

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Leave a Reply

Your email address will not be published. Required fields are marked *