200 Push Ups A Day

Using push ups as the foundation of my workouts keeps me in great shape and of course beach ready vacations, they’re effective, build muscle and give you a great cardio workout for overall wellbeing and fat burning.

The whole reason I wrote the Hollywood Movie Star Program was because I was shocked at how effective the workout routine and nutritional protocols I had created are. Why didn’t my complex heavy weightlifting gym routine work as well!?

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The Diamond Push Up Program
Hollywood Movie Star Program

Most think push ups would either not offer enough resistance or that push ups everyday would just be overtraining . However as we’ve heard anecdotally – there’s just something about the power of push ups for sculpting a strong lean physique.

The Diamond Push Up Program
The Diamond Push Up Program

How Much Weight Is Used In A Push Up?

With a reguar push up you’ll be utilising 64% of your bodyweight. For example someone weighing 165lbs (75KG) would be pushing 105lbs (48KG). That’s the equivalent of using two 52lbs (24KG) dumbbells in each hand. Imagine doing 200 controlled slow reps with this weight but this time your lats, core and legs are holding the weight along with getting a powerful chest, shoulder and tricep workout.

Push Ups Before and After

Check out my video below for some before and after shots and a whole bunch of tips to help you get in your best shape using just push ups.


Celebrities that use just Push Ups

Pretty much every celebrity workout and body transformation I create content about all seem to use push ups in their workouts. Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok to find the best hollywood movie star body transformations!

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

2 Replies to “200 Push Ups A Day”

  1. Hi! How can I incorporate dips and pull up with push ups 200 daily? Also what if i have a resistance band, how can I most effectively work with it?

    1. Resistance bands are great for full body workouts and mobility/flexibility training too! You could do dips and pull ups along with push ups in a circuit, could even add in some bodyweight squats too!

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