Welcome to Muscle Forever!

My name’s Will and I love all things health and fitness.

The Diamond Push Up Program
The Diamond Push Up Program

If you’re thinking about doing push ups everyday then let me tell you something, that is a great idea!

The results I’ve achieved from doing calisthenics bodyweight workouts have been fantastic.

I started doing push ups everyday including diamond push ups and lost 50 lbs of body fat.

This lead me to put together three awesome programs to help others build muscle and lose fat.

Transformation Before and After


The Diamond Push Up Program
The Fight Club Program
Brad Pitt Fight Club Workout
The Summer Shred Program
The Summer Shred Program

4 Replies to “About”

    1. Hi from London, Steve!

      It’s currently on sale. If you purchase it you’ll be notified of the free updates so don’t worry about that!

      Any questions just shout!


  1. Hi Will,
    Big fan of push ups and your work, keep up the good stuff! I have a question from my friend who became a grandfather recently and would like to start working out after a long time. He does not really need to be super jacked, his “goal physique” is Robert Downey Jr as Iron Man. Not muscular as some of RDJ’s Avengers co-stars, nor shredded as Brad Pitt in Fight Club or Zac Efron. He would like to know what workout routine would you recommend to get a body like Downey. Anyway, like I said, keep up the good stuff!

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